Eén korte oefening per dag is genoeg
Je leven zit vol.
Werk, afspraken, prikkels, verantwoordelijkheden — en vaak ga je maar door. Zelfs momenten die bedoeld zijn om te ontspannen, vul je snel weer op. Even eten achter je laptop. Even wandelen, maar ondertussen scrollen. Aan het eind van de dag ben je moe, onrustig of gespannen, zonder precies te weten waarom.
3 Dagen Calming Moments is een laagdrempelige, gratis kennismaking met bewust pauzeren, vertragen en weer voelen wat er nu is.
In drie dagen ontvang je iedere ochtend één korte oefening van slechts een paar minuten. Geen lange meditaties, geen ingewikkelde theorie. Alleen eenvoudige, haalbare oefeningen die je helpen om uit je hoofd en terug in het moment te komen — ook als je agenda eigenlijk al vol zit.
Je leert:
hoe je met minimale tijd toch momenten van rust kunt ervaren
hoe adem en aandacht je helpen om spanning los te laten
hoe je rust niet “extra” hoeft in te plannen, maar kunt verweven in wat je al doet
Gun jezelf deze drie dagen.
Niet om iets te moeten bereiken — maar om even stil te staan en te ervaren wat rust met je doet.
{"blockElement":{"id":21266519,"pages_block_id":2826480,"uuid":"4b5cb6ba-df5f-43ae-b426-b7aef64011c9","parent_id":21029855,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-4b5cb6ba-df5f-43ae-b426-b7aef64011c9","position":2,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to action","allow_nested_elements":false},"styles":[{"id":1000000031439749,"uuid":"59a733df-86d5-49be-be2b-78c194eb12d4","type":"button_primary","identifier":".element-4b5cb6ba-df5f-43ae-b426-b7aef64011c9","target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[#ffffff]","rounded-md","text-center","text-base","pt-[8px]","pb-[8px]","pl-[24px]","border-solid","border","border-[var(--primary-color)]","pr-[24px]","bg-[#8da773]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]","bg-[#7b975f]","border-[#fb8c63]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031439750,"uuid":"77e03383-8c42-4199-8031-20452d455565","type":"button_primary","identifier":".element-4b5cb6ba-df5f-43ae-b426-b7aef64011c9","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"<span class=\"button-span\">Ik doe gratis mee!</span>","content_options":{"type":"checkout"},"form":null,"linkable":{"id":204609,"pages_block_element_id":21266519,"linkable_type":"App\\Models\\Checkout","linkable_id":346121,"params":null,"slug":"3-dagen-calming-moments"},"images":[],"copied_from_block_element_id":null},"theme":{"id":509405,"uuid":"18dfce40-6502-415f-9773-a7feced893d8","name":"Plug&Pay theme","is_global":false,"is_default":false,"text_font_size":"18px","text_font_size_mobile":"14px","text_font_family":"Roboto Condensed","text_font_color":"#304352","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.5","text_letter_spacing":"0","headings_1_font_size":"72px","headings_1_font_size_mobile":"36px","headings_1_font_family":"Roboto Condensed","headings_1_font_color":"#0F172A","headings_1_font_weight":"700","headings_1_line_height":"1.5","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"0","headings_2_font_size":"48px","headings_2_font_size_mobile":"24px","headings_2_font_family":"Roboto Condensed","headings_2_font_color":"#0F172A","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"0","headings_3_font_size":"30px","headings_3_font_size_mobile":"20px","headings_3_font_family":"Roboto Condensed","headings_3_font_color":"#0F172A","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0","headings_4_font_size":"18px","headings_4_font_size_mobile":"14px","headings_4_font_family":"Roboto Condensed","headings_4_font_color":"#0F172A","headings_4_font_weight":"400","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0","primary_color":"#fca686","secondary_color":"#4a9860","background_color":"#f9ecedff","max_width":"1170px","styles":[{"id":1000000030451978,"uuid":"0d164ff2-d162-4706-8989-a65d1916f238","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","text-center","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","border-solid","border","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#bf1f1f]","border-[#bf1f1f]","scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451979,"uuid":"793ca9dc-a2df-433e-8f90-fb82ce990de2","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451980,"uuid":"ce69c441-3481-4a37-9db3-91ab62127ab1","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","bg-[var(--secondary-color)]","text-[#ffffff]","rounded-md","text-center","text-lg","pt-[12px]","pb-[12px]","pl-[40px]","pr-[40px]","border-none","shadow-material","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#f7b305]","scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451981,"uuid":"44b4fa4e-b7ac-43e7-a77e-2176d89a9290","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451982,"uuid":"6a47e6af-9007-4dd9-b18f-95047e325b1d","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","text-[var(--primary-color)]","rounded-md","text-center","font-['Inter']","shadow-none","bg-[#ffffff]","border-solid","border","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["text-[#ffffff]","bg-[#dc2626]","border-[#ffffff]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451983,"uuid":"5d9825a1-c1f6-4b0a-a2f8-5a25c11b427e","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451984,"uuid":"12250f97-6d6a-48eb-a990-2960033ced34","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]","transition-all","duration-200","ease-in-out"],"hover_classes":["text-[#ffffff00]","bg-[#fbbf24]","border-[#ffffff00]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451985,"uuid":"50122beb-a2df-42ae-b65a-62a47ee4626b","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451986,"uuid":"30a85c82-0b3d-4497-9b27-eb30d26812b6","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["bg-[#ffffff]","border-none","shadow-none","rounded-xl","p-[40px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451987,"uuid":"df244d2b-c55b-476d-af95-175c06f14483","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451988,"uuid":"ff36c353-76a8-40ef-b02d-dbaa8ef2cce3","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451989,"uuid":"6024158b-0c9c-4824-80da-1541f9a37773","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451990,"uuid":"47daf146-0139-4676-828d-1fe04a26ab1d","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451991,"uuid":"1f10a853-433b-4723-8a2a-c87ad86ab8c4","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451992,"uuid":"89670b81-c639-4530-ab81-7b0e6a2a03f7","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000030451993,"uuid":"545643bb-91c6-4836-b5df-294d8b9e305c","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
Gratis video's
Gratis momenten van rust
Ben je op zoek naar een korte pauze en wat extra rust in je dag?
Op mijn YouTube-kanaal vind je rustgevende wandelvideo’s die je even meenemen de natuur in.
Ideaal als moment van ontspanning, inspiratie of aanvulling op je persoonlijke groeiproces – helemaal gratis en direct beschikbaar.
Calming Paths
Stap voor stap terug naar jezelf
Hoe kijken naar natuur je helpt ontspannen
Soms heb je gewoon even een moment nodig om te ontsnappen aan de drukte van de dag. Onze wandelvideo’s door de natuur bieden zo’n rustpunt, zodat je even helemaal tot jezelf kunt komen. Onderzoek laat zien dat het kijken naar beelden van de natuur, zelfs vanaf een scherm, kan helpen om stress te verminderen en je concentratie te verbeteren.
Wil je deze rust zelf beleven?
Wil je deze rust in de natuur ook eens persoonlijk ervaren, begeleid tijdens een mindful wandeling? Ontdek dan onze 1-op-1 wandelcoaching en mindful wandelingen in groepsverband en ervaar de voordelen van wandelen met aandacht.
