Online programma
Calming Moments
Leer stoppen met automatisch doorgaan
En maak ruimte voor rust in je hoofd en lichaam – midden in je drukke leven.
Een 6-weeks online programma met dagelijkse micro-oefeningen
voor meer rust, lichaamsbewustzijn en stressregulatie in het dagelijks leven.
Start vandaag
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Bekijk meer
Dagelijkse begeleiding
Elke dag één korte oefening (5–10 minuten), toepasbaar op elk moment van de dag.
Van voelen naar kiezen
Je leert niet alleen opmerken wat er in je lichaam gebeurt, maar ook hoe je daar anders mee omgaat.
Praktisch en duurzaam
Geen zweverigheid en geen trucjes. Oefeningen die passen in een vol leven.
Online programma
Calming Moments
6 weken, 5 minuten per dag voor meer rust en minder stress
Calming Moments is een 6-weeks programma dat je helpt om beter te leren luisteren naar je lichaam en ademhaling, zodat je niet meer automatisch blijft doorgaan als je eigenlijk iets anders nodig hebt.
Veel mensen staan de hele dag ‘aan’. Ze functioneren, houden alle ballen in de lucht, maar nemen nauwelijks de tijd om te voelen hoe het écht met ze gaat. Spanning bouwt zich op in het lichaam, terwijl het hoofd doorgaat.
In dit 6-weekse programma oefen je dagelijks met:
opmerken wat er in je lichaam, ademhaling en hoofd gebeurt
korte momenten van pauze en onderbreking
afstemmen op wat je op dat moment nodig hebt
bewuster reageren in plaats van automatisch handelen
Je ontvangt iedere dag:
een korte, ervaringsgerichte oefening
een reflectievraag
een beknopte uitleg van het waarom van de oefening
Daarnaast maak je deel uit van een community waarin ervaringen gedeeld kunnen worden en waarin regelmatig een coach aanwezig ben om te begeleiden en te duiden.
Het doel is niet dat je leven rustiger wordt, maar dat jij anders aanwezig bent in hetzelfde leven.
Dit programma is nadrukkelijk geen:
quick fix of ontspanningstruc
methode om nóg meer aan te kunnen
prestatie- of productiviteitsprogramma
therapie of vervanging van professionele hulp
garantie dat je altijd rustig zult zijn
Je leert niet om spanning weg te duwen, maar om ermee om te gaan. Soms betekent dat meer rust. Soms betekent dat eerst voelen wat er al was.
Start nu
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Is dit voor mij?
Calming Moments
6 weken, 5 minuten per dag voor meer rust en minder stress
Voor wie dit programma is
Dit programma is voor jou als:
je het gevoel hebt dat je altijd ‘aan’ staat
je vaak doorgaat op wilskracht
je spanning, onrust of vermoeidheid in je lichaam herkent
je wilt leren luisteren naar signalen van je lichaam
je bereid bent om af en toe te vertragen
je praktische oefeningen zoekt die passen in een druk leven
Je hoeft geen ervaring te hebben met mindfulness of ademhaling. Nieuwsgierigheid en bereidheid om te oefenen zijn genoeg.
Voor wie dit programma niet is
Dit programma is niet geschikt voor jou als:
je momenteel in een zware psychische crisis zit
je een depressie, verslavingsproblematiek of ernstige psychische aandoening hebt
je vooral zoekt naar tools om productiever te worden
je geen ruimte wilt maken om stil te staan bij wat je voelt
je verwacht dat het programma het werk voor je doet
In die gevallen is andere, meer passende begeleiding belangrijker.
Praktisch
Duur - 6 weken
Inhoud - Dagelijks een korte oefening (5-10 minuten)
Vorm - online
Inclusief
reflectievragen
uitleg bij elke oefening
toegang tot de community
Investering - €197
Start - direct
Na afloop kun je, als je dat wilt, doorstromen naar een verdiepend abonnement met dagelijkse oefeningen.
Even voorstellen
Door mijn eigen zoektocht naar manieren om te ontspannen ontdekte ik hoe waardevol het is om elke dag even te voelen hoe het gaat en tijd te nemen om adem te halen. Die ervaring deel ik nu tijdens Calming Moments, een 6-weeks online programma waarin je in slechts 5 minuten per dag leert stil te staan, spanning los te laten en bewuste keuzes te maken.
Het programma is laagdrempelig en makkelijk in te passen in je dagelijks leven. Of je nu even wilt ontsnappen aan de drukte, je energie wilt opladen of gewoon meer rust wilt ervaren: je bent welkom om mee te doen. Stap voor stap ontwikkel je kleine, duurzame gewoontes die je helpen je hoofd leger te maken, je lichaam te ontspannen en je dag bewuster en rustiger te leven.
- Linda
Doe mee
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