Online programma
Calming Base
4 weken, kleine dagelijkse acties voor merkbare rust en energie.
Voel je vaak uitgeput, of opgejaagd? Met Calming Base leer je hoe je kleine, haalbare stappen kunt zetten die je direct rust, energie en balans geven – zelfs op drukke dagen.
Start vandaag - ervaar het verschil
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Bekijk meer
Meer rust in je hoofd, minder spanning en stress.
Energie overhouden voor de dingen die er echt toe doen.
Gemakkelijk toe te passen, zelfs op drukke dagen.
Online programma
Calming Base
Wat je leert in 4 weken
Week 1 – Ademhaling: Een goede ademhaling als dagelijkse gewoonte en als stressremmer
Week 2 – Rustmomenten: Korte momenten van rust die energie herstellen en stress voorkomen
Week 3 – Vertragen: Vertragen en bewust dagelijkse handelingen uitvoeren
Week 4 – Integratie: Bouw een persoonlijk systeem zodat je routines volhoudt, ook na het programma
Wat je kunt ervaren
Minder hoofdpijn en fysieke spanning
Meer energie en focus na werk
Rustiger en vriendelijker reageren in stressvolle situaties
Blijvende verandering door eenvoudige, dagelijkse gewoonten
Start nu
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Is dit voor mij?
Calming Moments
4 weken, 5 minuten per dag voor meer rust en minder stress
Voor wie dit programma is
Dit programma is voor jou als:
je het gevoel hebt dat je altijd ‘aan’ staat
je vaak doorgaat op wilskracht
je spanning, onrust of vermoeidheid in je lichaam herkent
je bereid bent om af en toe te vertragen
je praktische oefeningen zoekt die passen in een druk leven
Je hoeft geen ervaring te hebben met mindfulness of ademhaling. Nieuwsgierigheid en bereidheid om te oefenen zijn genoeg om merkbare rust en energie te ervaren.
Voor wie dit programma niet is
Dit programma is niet geschikt voor jou als:
je momenteel in een zware psychische crisis zit
je een depressie, verslavingsproblematiek of ernstige psychische aandoening hebt
je vooral zoekt naar tools om productiever te worden
je geen ruimte wilt maken om stil te staan
je verwacht dat het programma het werk voor je doet
In die gevallen is andere, meer passende begeleiding belangrijker.
Praktisch
Duur - 4 weken
Inhoud - Dagelijks een korte oefening (5-10 minuten)
Vorm - online toegang tot tekst en audio → kies wat op dat moment bij je past
Waar: overal waar het jou uitkomt – thuis, onderweg of op je werk
Investering - €97
Start - direct
